8 Tips for Starting a Pilates Practice
Starting a new exercise routine can be challenging but it is so important to take care of your body. Getting exercise each day will keep you strong and healthy. If you have decided to begin a new routine, Pilates could be a good option. This is a low impact form of exercise that focuses on building a strong core and back. Through this exercise, you begin to build and strengthen muscles through your whole body and improve your balance.
Before Your Workout
There are some things to keep in mind if you are going to be doing Pilates. Before your workout, you should eat something light, preferably an hour or so before your workout. Choose something that will give you energy and that has limited carbs. You don’t want anything heavy to make you tired or weight you down.
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