Long-distance runs are a staple of almost all training plans for runners, whether you’re training for a 5K or a marathon. They improve your stamina and aerobic endurance, which are the building blocks for a runner who wants to learn to run faster over longer distances.

What is considered a “long-distance run”?

A “long-distance run” is relative: what one person may consider a long run may be an easy run for another. It’s usually one and a half to two times longer than your average weekly run. The distance and duration also depend on what you’re training for, so it may vary from 60–minutes to over 120–minutes when training for a marathon.

7 long-distance running tips1. Cultivate a Long-Distance Running Mindset

Preparation for a long-distance run begins in your head. It’s ok to be anxious when you try distance you’ve never run before. You can make it easier by preparing mentally for the long distance you’re going to cover.

Visualize the route you will run and picture yourself running well and finishing strong. Trust your training: take it slow and tell yourself you can do it. A positive mindset will go a long way when the going gets tough. If you tell yourself it’s hard and you can’t do it, then you’ll…

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