You are exhausted, lie down in bed, and long for just one thing: deep, sound sleep. But then it doesn’t happen – you lie awake. Minutes pass, we toss and turn, and although you are very tired, you just can’t sleep.
Have you ever experienced this? Or do you often have trouble staying asleep, waking up in the middle of the night with your mind racing?
6 Causes of Sleep Disorders (+ Tips to Fall Asleep)
1. Exposure to bright light
Do you often lie in bed at night and stare at your smartphone while you catch up on the news and check your Instagram and Facebook newsfeeds? Then you’ve probably already noticed that you have trouble sleeping after spending time looking at your phone for a while. The reason why: the bright light of your screen!
Televisions, computers and phones – all these electronic devices emit bright light. This causes our body to believe it is still daytime and disrupts our circadian rhythm. It’s no surprise then that the light emitted by smartphones and other electronic devices can lead to sleep disorders.
Our tip:
Try to cut down on your smartphone or screen time in the evening and set a time when you stop using these devices for the night. If this isn’t an option for you, you can also…
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