6 Nutrition Myths: Get the Truth


Supplements are important to if you want to be healthy. If you eat in the evening, you’ll gain weight. And carbohydrates are the enemy. The Internet is full of information on various diet trends that – after close inspection – turn out to be completely incorrect. We’ve take a closer look at six of the most common nutrition myths to get to the truth. 

6 Nutrition MythsMyth #1: Carbohydrates make you fat

Carbohydrates are one of the three macronutrients. They give you energy, which is why they’re so important for athletes. Carbs also provide you with fiber in your diet, which is important for your digestion and keeps your gut healthy. The Dietary Guidelines for Americans recommend that your carbohydrate intake makes up 45 to 65% of your daily calories (preferrably this comes from foods high in fiber).(1)

For a long time people believed that eating carbohydrates makes you put on weight. The theory was that a low-carb diet was the best way to lose unwanted pounds or maintain your desired weight. This is not true. Carbohydrates have the same calories as protein: 4 calories per gram. Fat, on the other hand, has more than twice the calories (9 cal per gram). Choose carbs that are high in fiber. It’s good for your digestion,…

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