Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you a great at home back workout. You don’t need any equipment for these – just your own body weight.
In general, bodyweight exercises often require a lot of core stability. To develop this core stability, your abs and back have to learn to work together. Because one can’t be strong or stronger without the other. That’s why besides exercises with additional weight like squats, deadlifts, and pull-ups, an effective home back workout should also include the following exercises.
Best BODYWEIGHT Back Exercises at Home
So, you’re ready to round out your training with these top 6 bodyweight back exercises? Whether you’re a beginner runner who wants to develop a stronger stride, an experienced runner interested in improving your pace, or you just want to develop a stronger core for better overall health, home back workouts are a convenient way to acquire the muscles you need to achieve your goal.
And remember to pace yourself and think about how you breathe when you add these bodyweight back exercises to your exercise routine. Take care of your body and it will serve you well. Let’s get…
Source link
CHECK OUT THE LATEST: Exercise Bikes On Sale