Welcome to the Ultimate Beginner’s Guide to the Gym!
As part of our Strength 101 series, this guide will dive deep into everything you need to know about working out properly in a gym.
By the time you finish reading, you’ll never have to wonder “what should I do in the gym?”
I bet I also make you laugh once or twice with bad jokes or perfect gifs.
We’ve helped thousands of Online Coaching Clients build confidence and start strength training in the gym, so I worked with our coaches to create today’s Ultimate Beginner Gym Guide!
Not confident at the gym? Bring a fitness Yoda in your pocket with the Nerd Fitness Coaching app:
Okay, time to start working out. Let’s hit the gym and explore the following:
Scared to Work Out in a Gym? Read This First.
Regardless of your physique, if you are 400 pounds or 100 pounds, going to a regular commercial gym for the first time can be intimidating as hell.
And that’s only if you can get yourself to use 20 Seconds of Courage (A Nerd Fitness rallying cry) to walk in the door!
I know many people who say “gyms are not not for me,” or “gyms are dumb” and never even go into one, simply because gyms can be scary/not welcoming/not cool.
By the way, if you don’t…