6 Best Supplements to Boost Your Workout
If you want to get fit, there’s probably much getting in your way. You’re often too tired to work out. You feel like you’re not reaching your goal fast enough. Your performance during your workouts just isn’t cutting it. This can lead to feelings of discouragement and might even cause you to give up. But don’t despair. It’s likely that your body is lacking certain nutrients you need to support it during your intensive workouts. There are many supplements you can take to help your body do what it was designed to do – get fit.
1. BCAAs
Short for branched-chain amino acids, BCAAs are the most vital amino acids your body needs in order to maximize muscle growth. The three amino acids, leucine, isoleucine and valine, are an abundant source of protein, especially if you’re dieting, counting calories and doing intense muscle-building workouts. That’s because these essential building blocks of protein prevent muscle tissue from breaking down. BCAAs encourage muscle protein synthesis, which stimulates the creation of new muscle mass.
2. Creatine
Creatine is one of the most studied and one of the most beneficial…
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