5 Recipes with Protein Pancakes and More!

Many people skip the first meal of the day, either for lack of time or ideas. Such mornings are now a thing of the past with these five recipes for a healthy breakfast! These meals are quick to prepare and full of variety. And some of them will make meal prep a breeze!

1. Protein pancakes

These fluffy protein pancakes are perfect when you are short on time in the morning. Mix all the ingredients, cook the pancakes in a pan and garnish them with lots of fresh fruit. Get a big boost of protein to start your day.

One serving of pancakes (without topping) has 340 calories, 26 g of carbohydrates, 27 g of protein and 13 g of fat.

2. Zesty breakfast muffins

Hungry for something savory for breakfast? Then this low-carb recipe is just what you’re looking for. These muffins go great with a slice of whole-grain bread for an extra dose of complex carbohydrates. 

One breakfast muffin has 107 calories, 1.5 g of carbohydrates, 10 g of protein and 6 g of fat.

3. Creamy Mango Coconut Chia Pudding

This healthy breakfast with coconut milk, chia seeds, and mango is loaded with Omega-3 fatty acids, tastes delicious and is easy to prepare the night before. Save yourself some time in the morning!

One serving has about 420 calories,…

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