5 Low-Impact Exercises for People with Bad Knees

Are you at the beginning of your fitness journey and want to lose weight first to reduce the impact on your knees? Or you have painful knees and high-impact exercise just isn’t in your future…at all?

No worries, there are plenty of low-impact exercises you can do that will get your heart rate up, strengthen your muscles and give you a great workout. 

Working out with bad knees

High-impact workouts like plyometrics and running are not for everybody. People with bad knees can find these workouts really challenging and even painful.

Recovery techniques like yoga and foam rolling are essential to keep the knee joints feeling good.

Bad knees don’t need to stop you from getting active. There are a lot of low-impact workout recommendations for people with bad knees.

In fact, the best way to support your joints throughout your life is by building the muscles around them so they can bear more of the load. You don’t need a gym or fancy equipment to maintain leg strength. Always incorporate leg exercises in your routine to protect your joints.  

Since a strong core provides the foundation for your fitness journey, we’ve put together 5 low-impact core exercises for bad knees that you can do anytime, anywhere. These exercises…

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