4 Ways to Boost Your Yoga Practice
Photo by Pixabay
Like all daily self-care habits, a regular commitment to yoga can encourage discipline, both in mind and body. While your yoga routine can be beneficial in many ways, you may have not been practicing as often as you’d like due to COVID-19 restrictions. If you can’t attend regular classes and are feeling less passion for yoga these days, there are easy ways to spice things up. Try incorporating some tools, technology and techniques designed to help you stretch and grow.
Set an Intention
Committing to a weekly or monthly intention helps you build your yoga practice toward a goal. Try not to think of this goal as something you achieve— like crossing a finish line— but a state of mind you cultivate and sustain. For example, you can set a mental intention, like trying to feel more gratitude, or a physical intention, like working on crow pose.
Either way, you’ll want to start (if you haven’t already) a home practice to help you wrap your life around your intention. It’s a chance to flex your schedule as needed to stick to your regimen, plus you can work on form and function by streaming yoga classes….
Source link
CHECK OUT THE LATEST: Exercise Bikes On Sale