4 Key Tips for Gaining Muscle and Strength

4 Key Tips for Gaining Muscle and Strength

Looking to bulk up? If you’re trying to add lean muscle to your body, there are several changes you can make in your daily life that will help you increase your strength. Here are four great tips that will have you making gains as quickly as possible!

1. Lift Heavy

In order to achieve the results you desire, you’re going to have to put in the hard work at the gym. As you train, focus on compound lift exercises. Examples of these exercises are the squat, the deadlift and the bench press. Compound lift exercises give you the most bang for your buck in the gym. They work multiple muscle groups in one set of movements, allowing you to work several muscles at once.

Also, be sure you’re lifting heavy every day in the gym. Be sure to push yourself as much as possible – if you start to find that the weights feel too light, it’s definitely time to increase the amount you’re lifting. It may also be helpful to incorporate drop sets into your training plan. With a drop set, you perform a lift until failure. Then, you reduce the weight and complete additional sets. As you continue the exercise at the lower weight, your…

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