Sweet potatoes are not only incredibly delicious, they’re also very healthy and should definitely be included on your healthy shopping list. Find out about the health benefits of this root vegetable and try these three tasty dishes.
What makes sweet potatoes so healthy?
There are many reasons why sweet potatoes are so good for you. Here’s a breakdown:
Sweet potatoes are packed with vitamins and minerals. They are especially high in beta carotene (an antioxidant that converts to vitamin A), vitamin E, and potassium. They are rich in antioxidants, which protect our body from free radicals.(1) These have been shown to counteract the aging process and chronic diseases like cancer. (2)This sweet root vegetable is high in fiber, which is very important for a healthy digestion. (3) The Academy of Nutrition and Dietetics recommends around 30 g of fiber a day. (4)Have it for breakfast, a snack, in soup, a side dish, main course, or dessert. Sweet potatoes are incredibly versatile. They’re delicious boiled, puréed, fried, steamed, or baked, and you can even use them in brownies! 3 Irresistible Sweet Potato Recipes
Yearning for some mouth-watering sweet potatoes? Try these three healthy and delicious recipes!
1. LOADED SWEET…
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