If you want to increase your running endurance, there’s more than one way to do it. We’ve put together some suggestions for running alternatives, so you can boost your endurance and give your joints a break with low impact workouts.
3 Low Impact Cardio
The impact of running puts a lot of stress on your knees and hips. If you want to run farther and faster, you’ve got to improve your stamina. But how can you get there without pounding the pavement for hours? Here are three workouts to get you running better without running more.
1. Deep-Water Running
If you’ve got access to a pool and a flotation belt, there’s nothing better than deep-water running to crank up your cardio and be kind to your joints. A study on the physiology of deep-water running shows that endurance athletes maintain their cardiovascular fitness level for up to 6 weeks with deep-water running workouts. (1) This is also an effective way to stay in shape after an injury and promote active recovery.
2. Dance Workouts
Perhaps you’re missing a bit of fun in your life these days. Have you ever tried a dance workout? Dancing is an energizing way to combine a cardio workout and strength training, increase coordination, and work on your sense of rhythm….
Source link
CHECK OUT THE LATEST: Exercise Bikes On Sale