16 Things Women Should Know

Setting your sights on a race goal, whether it’s your first 10K, half marathon, or setting a new personal record is a fun and easy way to put some structure into your running routine while keeping you motivated. And putting all that time and effort into training for this goal makes the success of reaching it that much sweeter. 

Women runners face many of the same challenges as men when training for a race, but there are some key differences that often don’t get the attention they deserve. One of those is the menstrual cycle. You’ve probably heard of and maybe even tried syncing your workouts with your menstrual cycle. This adaptable half marathon training plan will help you adjust your running and strength training to your energy levels as they vary throughout your cycle.

If you’ve got your eye on an upcoming half marathon, here are some helpful tips to keep in mind before and during the race. 

12 tips to remember when preparing for a half marathon1. Preparation is the key

Start training at least 11 weeks before the race and it’s important to have a clear plan. Adapting your half marathon training to your menstrual cycle and energy level will help you get the most out of the different phases your body is going through….

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