15 Warm Up Exercises & 3 Dynamic Routines to Prevent Injury
Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines!
In this guide we’ll cover the following (click to go to that section):
This stuff is so important because getting injured sucks.
And every single day I watch people wander into the gym, immediately lie down on a bench, and start cranking out their workout with a heavy weight within seconds.
This makes me weep for humanity.
These people are just WAITING to get injured. They’re essentially playing with dynamite (also not recommended).
So you’re reading the right article.
If you have questions about how to warm up, I bet you have a lot of other questions about how to train correctly!
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Should I stretch Before A Workout? No. Warm Up…