Looking to sculpt and strengthen your glutes? Then you’ve come to the right place!
With these 15 bodyweight exercises you can create your own butt workout at home. Here’s how to do it:
Pick 4-6 exercisesDo as many reps as you need to feel your glutes really working. For some exercises, such as the Single Leg Hip Thrust, you might need only 8, for others, such as the Frog Pump, you might need to do 30Repeat for 3-5 roundsDo a butt workout at least 3 times a weekExercise list: 15 best butt exercises to do at home1. Bridge
Great starting exercise – the Bridge will not only work your glutes but also your back and abs. Working on core stabilization and glute strength might even help relieve some back pain. Add a resistance band around your knees to make the exercise harder or choose other variations below. Make sure to check these exercise mistakes before your start.
Lie on your back. Bend your knees and lift your hips up until your body forms a straight line from knees to head. Keep your heels under your knees, not too far forward or backward. If you feel this exercise straining your back, make sure your abs are tight and you are lifting from your hips, not your chest.
2. Single Leg Bridge
The Single Leg Bridge is a more…
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