12 Hacks to Gain Weight Quickly: Learn How to Eat and Train

So you want to gain weight fast (and safely)? 

You’ve come to the right place, because this is what we do!

This guide covers the exact weight gain strategies I’ve used to go from my “before” (on the left above) to reach my “after” (on the right above). Believe it or not, that “before” photo is me after a DECADE of strength training and trying to get bigger.

It’s the stuff in this guide that finally allowed me to actually get results (the after).

It’s also exactly how we help our online coaching clients: nutritional guidance and workout plans that line up with their goals.

We’ll help clients gain weight quickly and safely. Learn more:

Oh, and if you sign up in any of the yellow email boxes throughout, you can download our “gain weight and build muscle” shopping list and cheat sheet to hang on your fridge!

Download our free skinny guy’s guide to putting on muscle!


Enter your email below to download now

The Nerd Fitness “Get Bigger” Shopping List
Bulk like the Hulk with our rules for getting bigger


Let’s start putting on weight right NOW.

These are the 12 lessons I wish I knew when I started trying to get bigger (click to jump right to that lesson):


How to eat to gain…

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