These 11 muscle building tips can help beginner athletes get started with their muscle building journey. These muscle growth methods can also enable advanced athletes whose muscle growth has plateaued.
Muscle building is a complex physiological process that takes significant time and commitment. At the same time, there is a lot of wrong information about building muscle best. Cut through the noise with these 11 muscle building tips to start building bigger muscles today!
Muscle building tips from workout structure (like sets and reps) to how much protein to include in a muscle building diet. Clever ways to build muscle and reduce total workout time with muscle building tips on supersets and pushing to failure. Learn how to increase lean muscle mass ratio.
Muscle Building Tip 1: How much weight is best for building muscle?
Numerous studies have shown that a weight you can lift a maximum of 8-12 times produces the most significant gains in muscle size[1, 2]. Depending on the exercise and your fitness level, this is equivalent to 60-80% of your one-rep max (the maximum amount of weight you can lift in a single repetition).
Many people mistakenly think that the only way to trigger muscle growth is by lifting heavy weights in a…