We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! We might also have cravings for pizza or some other type of greasy, salty food.
Nasty cravings seem to appear when we least expect them and usually when we are unequipped to resist them.
Are cravings caused by nutrient deficiencies?
Although some conditions such as sodium deficiency and pica can cause cravings, there is no conclusive evidence that cravings are caused by nutrient deficiencies. Certain known facts about cravings like the influence of sleep and nutrition habits (and perhaps even gender differences) make it more likely that cravings are caused by external factors and not a lack of specific nutrients.(1, 2, 3, 4)
10 tips to stop food cravings
These tips to help you reduce cravings are ordered based on how fast you can act on them. So while you may be tempted to reach for the fastest ones, we encourage you to give all of them a try over the next few weeks for best results.
What you can do to stop cravings in 5 minutes or less1. Drink some water
The easiest thing you can do to curb your cravings is to have a large glass of water and wait for a couple of minutes. Even if the craving doesn’t completely go away, the…
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